Each day in the Independent, there is a free supplement which claims that it is 'the easy way to make 2008 the best year of your life'. We'll see.
The premise is that in order to lose weight permanently, one needs to change one's ingrained habits in all areas. I am not sure that I am very adaptable, but I'll give it a go. There is a different task each day. Today's task is to write something. I suppose that is proof that I have done that.
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