I realise that this is a topic seldom mentioned. Yet it can define whether a day is going to be pleasant or not. It can dominate ones thoughts throughout the day if it becomes a problem. Yet is never thought of when all if going okay.
I refer to regular bowel movements.
I guess over Christmas in Scotland and now here in Spain, I have drunk less liquid than I should have. And most of what I have drunk has been alcoholic. The result is that I have become severely constipated. And this is not pleasant. I continue to put in more food at one end than is being expelled at the other end. So I am severely bloated, digestion is not good and sleeping is fitful at best. The more I try the more frustrating it is. I am now overdosing on Activia yoghurt and drinking loads of water. I am emptying my bladder very regularly. But still nothing is coming out at the other side. I make a lot of noise to little effect. Aargh.
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