During last week I had porridge for breakfast, veggie soup for lunch and steamed fish for dinner on most days. By Friday I had already lost 3 lbs.
Then came the weekend. A glass of wine, then another, then another. Chocolate biscuits mid-morning. A large dinner. And the weight has gone back on again. It's just that I tend to feel hungry at weekends and also I want to relax after the stresses of the week.
Back to square one. More willpower needed.
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