My sedentary lifestyle plus an excess of food and drink have taken their toll. This was exacerbated in June last year when I sprained my foot. I had to stop playing tennis and golf for many months. I did less exercise that usual. But I continued to eat and drink at my usual rather excessive rate. Recent visits to South Africa, Scotland and Spain have not helped.
I think I eat relatively healthily. But I recognise that I eat too much. I don't often get really drunk. But I recognise that I drink too regularly. Most days I have a glass or two (or more) of wine when I got home from work. I often eat a chunk of cheese, possibly washed down by a final glass of red wine, just before I go to bed.
Enough is enough. Indeed too much is too much. Time to change.
So on Tuesday morning I weighed myself. 13 stone 5 lbs. Ouch. Some of that weight has to go. Not through a crash diet, but through more sensible eating and drinking coupled with more exercise.
My goal? Difficult to decide. OK, here goes. To get down to 12 st 0lbs by my birthday 20 May. By my reckoning, that is approximately 1lb each week.
It won't be easy. I need to put on some muscle, and muscle weighs more than fat. The main weight loss area needs to be around my tum. At my age, getting rid of weight in that area will be tough. I don't ever expect to see a six pack. I just want to look and feel better. And hopefully have more energy.
So yesterday and today I have had some bran flakes, tea and brown bread for breakfast, an apple mid-morning, vegetable soup for lunch and fish for dinner. And no alcohol. My weight is now 13st 3 lbs.
But I suspect that losing the first few pounds will be relatively easy. Then weight loss will become progressively harder. I have got to start some sort of exercise, even if it is just walking. My foot is still too sore to start running.
Will I succeed? I honestly do not know. Watch this space.
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